High School

Build the academic and clinical foundation, 9th–12th.

All stages

9th Grade

9th Grade

Set an academic foundation.

Academic focus

  • Take honors Biology if offered.
  • Aim for a 3.8+ unweighted GPA.
  • Build a study routine that survives exam weeks.

Dental exposure

  • Shadow your own dentist for a half-day.
  • Follow 2–3 dentists or pre-dental creators online.

Service & volunteering

  • Start one recurring volunteering role (monthly is fine).
  • Look for health-adjacent service: nursing home, special needs camp.

Leadership & projects

  • Join HOSA, Science Olympiad, or a health club.
  • Take any small role — secretary, event lead, social media.

Common mistakes

  • Don't sign up for ten clubs you won't attend.
  • Don't ignore English — application essays start here.

10th Grade

10th Grade

Deepen science and start logging hours.

Academic focus

  • Take honors Chemistry.
  • Prep lightly for the PSAT.
  • Protect your science GPA.

Dental exposure

  • Reach 10–15 shadowing hours with a general dentist.
  • Visit one specialist (orthodontist or pediatric).

Service & volunteering

  • Continue your recurring volunteering role.
  • Add a one-time service event each semester.

Leadership & projects

  • Run for a small leadership role in your club.
  • Start a passion project (tutoring, blog, science fair).

Common mistakes

  • Don't quit activities just because they're 'not dental.'
  • Don't cram shadowing into one weekend — spread it out.

11th Grade

11th Grade

Position for a strong pre-dental college.

Academic focus

  • Take AP Bio, AP Chem, or AP Psych.
  • Prepare for the SAT/ACT.
  • Keep your GPA at 3.8+.

Dental exposure

  • Reach 20–30 cumulative shadowing hours.
  • Shadow at least 2 specialties.
  • Start writing 2–3 sentence reflections after each visit.

Service & volunteering

  • Build a long-term volunteering commitment (50+ hours by senior year).
  • Look into free clinics or community health fairs.

Leadership & projects

  • Lead a club, team, or community project.
  • Start something small — a tutoring program, a fundraiser.

Common mistakes

  • Don't pick a college only on prestige — fit and GPA support matter.
  • Don't ignore college pre-health advising quality.

12th Grade

12th Grade

Land the right pre-dental college.

Academic focus

  • Finish strong — no senioritis on science grades.
  • Submit college apps highlighting health interest.
  • Compare pre-health advising and acceptance rates at each school.

Dental exposure

  • Push toward 40+ shadowing hours before graduation.
  • Add a second general dentist if you only know one.

Service & volunteering

  • Finish your long-term volunteering commitment strong.
  • Document total hours and impact for your résumé.

Leadership & projects

  • Hand off your leadership role thoughtfully.
  • Reflect on what you actually built or changed.

Common mistakes

  • Don't stop activities the moment college apps are in.
  • Don't forget thank-you notes to recommenders.